How To Keep Your Butt Happy!
January 31, 2025
Written by Sally Larrington-Brown
. . . After Spin Class
Let’s face it—spin class is an absolute blast until the next day when your butt feels like it’s been through a battle. If you’ve ever waddled around wondering why your backside feels betrayed, you’re not alone. That soreness is normal (don’t panic!), but it doesn’t have to ruin your post-workout glow.
Here’s the deal: those narrow, rock-hard spin bike seats? Yeah, they’re the culprits. When you’re perched on that seat, all your weight is pressing on two tiny pelvic bones. Sounds like a recipe for discomfort, right? But don’t worry—you don’t have to suffer in silence (or ever again).
Soreness vs. Pain: Know the Difference
Some soreness after spin class? Totally fine. Sharp pain that feels like your body is waving a red flag? Absolutely not. If your lower body starts screaming “STOP!” mid-class or afterward, listen to it! As Dr. Lauren Streicher, gynecologist and all-around women’s health guru, puts it: “Pain is never normal. It’s your body telling you to stop doing something.”
Got it? Cool. Now, let’s talk about how to save your booty.
Tips to Keep Your Butt (and You) Smiling
1. Engage That Core:
One trick to keep the pressure off your poor pelvis is to let your core take some of the load. Yup, it’s time to put those abs to work! Picture this: elbows slightly bent, belly button pulled toward your spine, and suddenly, your weight is shared more evenly. Bonus? You’ll strengthen your core and look like a spin pro in no time.
2. Get Your Bike Fit Just Right:
Don’t just hop on the bike and hope for the best! Ask your spin coach to adjust your seat height and depth for you properly. A perfect set-up bike means a way comfier ride. You’re aiming for a slight knee bend and the perfect view of just one shoe strap when you’re pedaling. Tuning in these details will have your butt (and legs) singing your praises.
What If the Soreness Has Already Set In?
Oops—too late? No worries! If your backside is already feeling sore, some gentle post-spin stretches can work wonders. Skip the aggressive yoga poses and opt for light, hip-opening stretches to ease stiffness. Think “ahhh,” not “ouch!”
So, there you have it—spin class doesn’t have to equal butt misery. With a little core magic, some seat and handlebar adjustments, and post-workout TLC, you’ll be crushing your rides without the sore aftermath. Happy spinning! 🚴♀️✨
