In today’s digital world, our phones, tablets, and laptops are never far from reach. While technology makes life easier, it’s also created a new kind of posture problem: tech neck.

If you’ve ever noticed stiffness in your neck, rounded shoulders, or nagging headaches after scrolling or working at your desk, you’re not alone. Tech neck is becoming increasingly common, and while it may start as minor discomfort, it can evolve into chronic pain and posture imbalances if ignored. The good news? With awareness and the right habits, you can correct tech neck and prevent it from getting worse.

Seriously! I come from a family that didn't consume a lot of vegetables!

I am so excited for the simple things in life now. Being able to grow my own veggies is so fulfilling! I love it!

PS. Did you know how rich greens are in their nutrient value? I am always blown away and thrilled to read the important role nutrients play in the health of our bodies. Well, I googled this and AI came up with the following for you!

Earlier this month, I had the privilege of attending the IDEA World Fitness Conference, one of the most dynamic events in the industry. Every room was buzzing with cutting edge training strategies, wellness breakthroughs, and passionate discussions around fitness through every stage of life especially for women in midlife and beyond.

A recurring theme across nearly every session from bone health and menopause to HIIT, hormones, weight vs fat loss and core training was the question:

“Is TRX effective for all ages and stages?”

When temperatures rise, your body works hard to keep cool but sometimes it needs a little help. Two of the most serious risks during hot weather are dehydration and heat stroke. Both can sneak up quickly and have serious health consequences if not addressed in time.

If you’ve ever felt like your energy levels are stuck in low gear or your workouts aren’t delivering the results you want, it might be time to take a closer look at your metabolism. Your metabolism isn’t just about burning calories—it’s the engine that powers every cell in your body. And the good news? You can tune it up naturally with the right combination of cardio, strength training, and strategic nutrition.

When it comes to training, we often hear about building a strong core or blasting out push-ups for chest and arms—but your back deserves just as much love. A strong, stable back is the foundation for posture, performance, and injury prevention, and few tools are as effective (or versatile) as the RX Suspension Trainer.

When you hear someone say “I want to work on my core,” chances are they’re picturing ab crunches and a six-pack. But here's the truth: your abs are just one part of a much larger, more powerful system—your core.

A brand-new study shows that cardio boosts dopamine levels in the brain — meaning sharper thinking and faster reaction times during and after your workout.

But here's the kicker: this brain boost only happens when you're actually pedaling — passive movement won't cut it. Sorry!

Did you know that most people can survive no more than 7 days without water (Williams 2005)? Because of its numerous and diverse functions in the body, water is often regarded as the most important nutrient. Although there is rigorous proof of its benefits, scientists still have trouble objectively advising people how much they need to drink daily to maintain favourable health.

Making healthy eating choices is essential for maintaining overall well-being and vitality. The foods we consume play a significant role in how we feel, how our bodies function, and our long-term health. By choosing nutrient-dense, whole foods and practicing mindful eating, we can fuel our bodies with the right nutrients, boost energy levels, and support a strong immune system.

Studies show that incorporating physical activity into your routine has powerful mental health benefits. Here are eight ways exercise can improve your well-being.

Coffee is more than just a morning ritual—it can be a powerful tool to enhance fitness performance and overall health. With its natural caffeine content and antioxidants, coffee offers benefits such as increased endurance, improved metabolism, and enhanced mental focus. However, excessive intake can lead to unwanted side effects. Understanding how to use coffee strategically can help maximize its fitness benefits while minimizing risks.

Friendship is more than laughter and shared moments—it’s a profound bond rooted in trust, respect, and support. It shapes us and gives us strength through life’s highs and lows.

At its core, true friendship is built on trust. A real friend listens without judgment and stands by you no matter what. Whether keeping a secret or offering a helping hand, trust is the foundation of lasting connections.

Let’s face it—spin class is an absolute blast until the next day when your butt feels like it’s been through a battle. If you’ve ever waddled around wondering why your backside feels betrayed, you’re not alone. That soreness is normal (don’t panic!), but it doesn’t have to ruin your post-workout glow.

Blog excerpt textIf you're aiming to boost your cardiovascular health, incorporating more seafood into your diet is a fantastic strategy. While familiar favourites  like salmon, tuna, and shrimp are often the go-to choices, there's a whole ocean of options waiting to be explored.

"A friend of mine recommended CycleBeat Club to me about a year and a half ago. She knew I was trying to lose weight and to incorporate a more active lifestyle.

Welcome to 2025—a year of new beginnings and limitless potential. Whether you're continuing your fitness journey or starting fresh, we’re here to support you every step of the way. Let’s kick off the year with inspiration, practical tips, and a strong sense of community.

If you recall, at our Spin Studio, everyone's heart rates and estimated calorie (energy) burns are displayed on our huge TV screen. You should know that these stats vary greatly from person to person. You've probably also noticed that, generally, males tend to burn more calories than females! Urgh...

WHY is this?! Well, here are some interesting reasons:

If you haven’t swung from the rafters with a suspension trainer before, chances are you have already seen, heard, or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, suspension training involves using hanging straps to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.

I have nothing but amazing things to say about the incredible team at CycleBeat. I have been a client for over a year, but a few months ago I decided to commit to myself to spin more frequently and consistently each week. I struggle with chronic migraines, so this was a real challenge for me, but it has been so worth it. After 4 months I lost close to 20 pounds, and I continue to feel better every week. Having a chronic health condition can be hard and it can be isolating, but improving my physical health has helped tremendously with my ability to cope.